Best Detox Fruits and Vegetables
If you’ve heard of super foods, you already know that many fruits and vegetables provide you with extensive health benefits. Studies show that many fruits and vegetables contain a variety of cancer-fighting substances.
Super foods are rich in nutrients and phytochemicals that help cleanse the body and prevent serious diseases such as diabetes and rheumatism. Many fruits and vegetables are also high in glutathione, a powerful antioxidant that converts fat-soluble toxins to less harmful forms that you can easily excrete.
Our environment is toxic, not just the air but the food we eat, the water we drink, and even our soap. Cancer, heart disease, inflammation, and pain are on the rise due to these conditions which are brought on by careless industry. Protect your body and your DNA by utilizing natures stockpile of detoxifying weapons!
Top Ten Detox Foods
If you’re thinking about cleansing your body and lowering your weight, eating clean is a great first step, according to detox diet proponents. The following ten fruits and vegetables are known for their cleansing and purifying qualities. In addition, the following foods energize cleansing enzymes in the liver, your body’s own detox agent.
Green leafy vegetables. The chlorophyll helps flush out environmental toxins such as heavy metals, pesticides, and air pollution. Load up on parsley, spinach, kale, chard, mustard greens, and wheatgrass. Research shows that chlorophyll may also block genetic changes that cause the production of carcinogenic substances in cells.
Carrots are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body. And are believed to have potent anti cancer properties. Consuming carrots regularly can help to flush toxins out of the body.
Broccoli is a superfood that fights cancer and stimulates enzymes effectively. Consuming broccoli can help stimulate the production of enzymes in the liver that neutralize the effects of cancer throughout the body and even slow down the progression of existing cancer cells. Phytonutrients in broccoli enhance the phase II enzyme system that aids in the excretion of foreign molecules.
Lemons are loaded with vitamin c aka the detox vitamin . Consuming lemons helps convert toxins into a water soluble form that is easily shed by the the body. Lemon juice added to water can help make your body more alkaline which guards against viruses, bacteria, and cancer.
Garlic stimulates the liver enzymes that remove waste from the body. Research also shows that garlic has anti cancer properties. Garlic also has several additional health benefits including reducing blood pressure and lowering cholesterol.
Watercress. These peppery little green leaves are rich in minerals and also have a diuretic effect that helps move things through your system.
Green tea. Green tea is rich in antioxidants and tannins, which help reduce the growth of tumors. It also contains catechins, which speed up liver activity and help flush out toxins, and polyphenols, which inhibit the formation of some carcinogens.
Beets. Beet juice cleanses and nourishes the liver.
Psyllium and sesame seeds. High in soluble fiber, psyllium flushes toxins and cholesterol from the system. Stir powdered psyllium into juice to help cleanse your colon. Sesame seeds help protect liver cells from the damaging effects of alcohol and other chemicals. Include a tablespoon of tahini, a concentrated form of sesame seeds, into vegetable juices.
All fruits. High in vitamin C, fiber, and nutritious fluids, fruits are packed with hundreds of disease-fighting phytochemicals and antioxidants. Tomatoes are good sources of lycopene, which has been shown to help prevent prostate cancer. They are also packed with phytochemicals that block the formation of carcinogenic compounds in the body.