Colon Cleansing Foods

Colon Cleansing Foods

Here are 12 natural ways to cleanse your colon. 

  1. Flax Seeds: – Protects intestinal flora, regulates bowel habits without side effects.
  2. Aloe Vera: Heals and soothes intestinal lining.
  3. Alfalfa: Helps to sooth the digestive tract during a cleanse.
  4. Peppermint: Alleviates the intestine.
  5. Spirulina and Wheatgrass: Aids the body in obtaining more oxygen and eliminating unnecessary toxins.
  6. Mango: Relieves constipation due to its laxative properties.
  7. Chickweed: Constipation relief and colon cleansing.
  8. Probiotic Yogurt: – Excellent to restore regularity, use minimally processed.
  9. Cascara Sagrada: Strengthens the muscle tone of the colon walls.
  10. Fermented Foods:  Kefir and unpasteurized cultured butter are a great probiotic source.
  11. Fennel Seeds: Relieves lower abdominal pain, enhances digestion and reduces gas.
  12. Organic Fruits: Apples, grapes, pineapples, papaya and kiwi are rich in fiber, act as a natural lubricant and contain valuable enzymes that help maintain regularity.

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